Terms of use.

What this site is

paulasmethod.com publishes educational content about movement, nutrition, and lifestyle, and describes the services of Paula’s Method. Using the site means you accept these terms.

Not medical care

Content here is education, not medical advice, diagnosis, or treatment. Always consult your physician before changing exercise, nutrition, supplements, or medication. See the medical disclaimer.

Your judgment matters

Movement carries inherent risk. Participate in classes and follow published guidance within your own limits and your doctor’s advice. Stop anything that causes pain.

Ownership

The writing, design, photography, marks, and the names Paula’s Method and Train Beyond Trends™ belong to the practice. Personal, non-commercial sharing with attribution is welcome; republication or commercial use requires written permission.

Services

Advisory engagements, classes, and speaking are governed by their own agreements, invoices, and booking terms, which control over this page where they differ.

Liability

To the fullest extent the law allows, the practice is not liable for damages arising from use of this site or reliance on its content.

Questions

Write to paula@paulasmethod.com.