Speaking
Paula, live.
Clear, intelligent conversations about movement, body composition, wellness culture, and the personal standards that last beyond trends. Available for keynotes, workshops, panels, podcasts, brand events, and private communities.
Paula’s Method x NikeSignature talks
Five talks. One argument.
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Training Beyond Trends
Why wellness culture keeps people cycling through new rules, and how body literacy, evidence, and personal standards create consistency.
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The Science of Shape
A plain-language conversation about muscle, fat, posture, proportion, and why the scale cannot tell the whole story.
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Body Composition in the GLP-1 Era
A non-prescriptive discussion of movement, muscle preservation, protein, appetite changes, and the habits that matter alongside clinician-directed medication. Educational, not medical advice.
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The Personal Standard
How high-performing people stop outsourcing every decision to programs, build routines that travel, and use observation instead of all-or-nothing thinking.
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The Curated Self
Movement, nutrition, aesthetics, and environment as parts of one intentional life, without perfectionism or constant reinvention.
Seen & heard
In print, on air.
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2025
BELLA Magazine
National byline: “Hot Girl Healing: Summer Edition,” by Paula Lalanne.
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2025-26
Television & podcasts
Appearances on wellness and lifestyle programs. A verified list is shared on request.
The practical kit
Everything your producer needs.
Bio at three lengths, approved photography, talk abstracts, and AV needs, in one document.
Booking
One conversation books it.
Send the inquiry below with your date and audience. Replies come from a monitored address within one business day, with availability and formats.
Home stage: Las Vegas. Paula travels for the right rooms.
Inquiry
Bring Paula to your room.
Your email app opened with the inquiry. Send it, and a reply comes within one business day.
