Free Guides
Before you start.
Five short guides from the method. Free, and no catch beyond an email.
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The Morning Standard
The first ninety minutes, designed once: light, movement, protein, and a morning that stops negotiating with you.
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The Pantry Edit
A checklist, not a purge: what earns shelf space when food is information.
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Protein, Plainly
What it does, where it hides, and how to hit an honest target without an app that scolds you.
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The GLP-1 Companion
Muscle, protein, appetite, and the plan for after. Judgment-free support for the prescription era.
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Movement in Transit
The travel kit: bands, walks, sleep, and a standard that survives airports.
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