Liability Waiver

Assumption of risk

Physical exercise carries inherent risks, including but not limited to muscle strain, sprain, aggravation of existing conditions, and in rare cases serious injury. I understand these risks and choose to participate voluntarily. I am responsible for exercising within my own limits and for stopping immediately if I feel pain, faintness, dizziness, or shortness of breath.

Not medical advice

Paula’s Method provides education and lifestyle advisory, not medical care. Online classes are general instruction, not personal supervision. I confirm that I have consulted a physician about my fitness to participate, or knowingly choose to participate without doing so, and that I will direct questions about injuries, conditions, medications, or pregnancy to my physician first.

My environment and equipment

Online classes take place in a space I control. I am responsible for ensuring my practice area, flooring, and any equipment I use are safe and suitable, and for keeping adequate clear space around me.

Release of liability

In consideration of access to Paula’s Method online classes and videos, I, on behalf of myself, my heirs, and my representatives, release and hold harmless Paula Lalanne and Paula’s Method from any and all claims, demands, and causes of action arising from my participation, to the fullest extent permitted by law. This waiver remains in effect for all online classes and videos I access, unless I revoke it in writing.

Electronic signature

By typing my full legal name below and submitting this form, I intend my typed name to act as my electronic signature, with the same force as a handwritten signature. I confirm I am at least 18 years of age, or the parent or legal guardian of the participant.